Energy
This week
Weekly measurements
Same time, same spot each week: morning, before eating. Tape snug but not tight. Waist at the navel.
Change since last time
Weight (kg)
Waist (cm)
Run pace (min/km)
Charts appear after a few entries.
Weekly review
Your last 7 days against your targets. Uses one of your daily questions.
About you
Only you and the AI coach see your brief. Keep it short: every question sends it, so a shorter brief costs less.
Import old data
Paste the JSON file I gave you, then import. Only adds rows for you.